With our extensive knowledge and experience with professional sporting teams, Jock Athletic is committed to providing our members with the best opportunity for improvement and for reaching your potential, whatever your fitness goal or sporting dream...

A periodised program will be implemented to help guard against injury and overtraining and to allow you to continue to physically improve. ..

Once a month you will be emailed a Jock Athletic Performance Training Analysis...

Welcome to Jock Athletic Online Training – a product available to everyone and accessible from anywhere in the world...

ONLINE Training - Jock Athletic Titanium PACKAGE

This is the program for those who are at the stage of needing to go to the next level but not sure what to do. Jock Athletic can give you the confidence that you are heading in the right direction.

Every 4 weeks Jock Athletic will design your weekly schedule that will include your individualised strength, flexibly and aerobic conditioning programme. This will be individual specific or sport specific, ideal for the athlete within or just for health & general wellness And yes…perfect for your weight loss goals!

Includes:

  • Strength & conditioning
  • Back care: strengthening, flexibility, mobility
  • Core-strength, flexibility training or yoga for increased range of movement to avoid injury
  • Weight loss and health care activities
  • Aerobic Conditioning Training
  • Unlimited email access to your Jock Athletic Coach
COST: $ 39 + GST   per month   2-3 Sessions Per Week JATP01
  $ 49 + GST   per month   4-5 Sessions Per Week JATP02
  $ 59 + GST   per month   6+ Sessions Per Week JATP03
     
+ $ 110 + GST   Annual Online Membership Fee
+ $ 200 + GST 1hr Initial Consultation & Fitness Assessment (optional)