Jock Athletic SKINS Sports Academy

The Jock Athletic SKINS Sports Academy is for athletes of all standards who are highly committed to achieving their sporting goals and pushing their own boundaries.

JASSA is dedicated to improving athletes' performance, decreasing their potential for injury, and motivating them through education. The results for the athletes: increased career productivity, improved career longevity, and long-term strategies for success.

Are you...

• Trying to become the best in the world at what you do?
• Trying to take the next step from a junior athlete to seniors?

Athletes will be programmed and assisted (implemented) in their specific sport in areas including:

• Resistance Training
• Running Coaching
• Strength & Conditioning
• Flexibility (static & functional)
• Rehabilitation of injury/sickness
• Nutrition
• Injury Prevention & Recovery techniques

The above areas will be conducted following the latest scientific research and world standard best practice. We are committed to providing our athletes the best opportunity for improvement and for reaching their potential.

The JASSA training facility is based at Cronulla, with training undertaken at venues with the latest in professional facilities as well as outdoor training at Sylvania Athletics Track, Cronulla Beach and Sand hills.

Please contact us to arrange a FREE consultation.

JASSA Juniors

JASSA Juniors is for junior athletes of all sports who want to improve their speed and overall running performance. Training up to three times a week, our JASSA Junior sessions target:

• Running technique
• Speed and endurance
• Agility

Our current juniors include soccer players, cricketers, hockey players, sprinters and cross country runners.

JASSA Juniors is for everyone, no matter what sport you play!

JASSA Running Sessions

Monday 4.15 - 5.15pm @ Darook Park (For JASSA Juniors and Senior Athletes)

Sprint & Speed Session The aim of these sessions is speed endurance and resisted speed work, which includes hills, stairs and hard work. Aimed at developing speed strength and specific running leg power.

Distance Runners Session Cross country training, hills (up and down hill), intervals, stairs and turns. Excellent hard training for distance runners of all distances and levels.

Wednesday 6 -7pm @ Sylvania Athletics Track (our main session - For JASSA Juniors and Senior Athletes)

Speed Session The focus is on running drills and plyometrics, starts, technique and speed development. This session all about quality! Great for sprinters and any team sports where running speed is a requirement.

Distance runners session hard aerobic intervals and technique work, this session is about improving your endurance through hard work, and this type of work will give yougreat improvements. Great for cross country runners, middle distance and distance runners

JASSA Juniors Speed Session technique work, drills, fun and fitness. This session is designed to teach the skills of running, improving running fitness and having fun

Friday 4.30 - 5.30pm @ Sylvania Athletics Track (For JASSA Juniors)

Speed Session Speed development, leg speed and technique work. Very similar to Wednesdays session.

Saturday 7 - 8.15am @ The Famous Cronulla Sand hills - FREE SESSION

Combination session this session is designed at lifting your mental strength and ability to push yourself. Great for sprinters and distance runners of all levels! Increasing their intensity of training without the impact of hard surfaces. Lots of hills, short and long. All Welcome.