Jock Athletic Sports Academy
The Jock Athletic Sports Academy is for athletes of all standards who are highly committed to achieving their sporting goals and pushing their own boundaries.
JASA is dedicated to improving athletes' performance, decreasing their potential for injury, and motivating them through education. The results for the athletes: increased career productivity, improved career longevity, and long-term strategies for success.
Are you...
- Trying to become the best in the world at what you do?
- Trying to take the next step from a junior athlete to seniors?
Athletes will be programmed and assisted (implemented) in their specific sport in areas including:
- Resistance Training
- Running Coaching
- Strength
& Conditioning - Flexibility (static & functional)
- Rehabilitation of injury/sickness
- Nutrition
- Injury Prevention & Recovery techniques
The above areas will be conducted following the latest scientific research and world standard best practice. We are committed to providing our athletes the best opportunity for improvement and for reaching their potential.
The JASA training facility is based at Miranda, with training undertaken at venues with the latest in professional facilities as well as outdoor training at Sylvania Athletics Track, Cronulla Beach and Sand hills.
Please contact us to arrange a FREE consultation.
JASA Juniors
JASA Juniors is for junior athletes of all sports who want to improve their speed and overall running performance. Training up to three times a week, our JASA Junior sessions target:
- Running technique
- Speed and endurance
- Agility
Our current juniors include soccer players, cricketers, hockey players, sprinters and cross country runners.
JASA Juniors is for everyone, no matter what sport you play!
JASA Juniors Pre-Weights Strengthening Program
All athletes need to include resistance training as part of their program to reach their peak! This must be done using great technique and after developing correct body alignment and postural strength of the shoulder, core and gluteal area.Jock Athletic this year is introducing JASA Juniors Pre-Weights sessions. We will train and teach the kids perfect lifting technique, core strength, shoulder stability and gluteal control. This is a great lead into resistance training when they are old enough and will guard against injury and help improve performance, whatever their sport!
Ages: 10-14 years
Days: Tuesday & Thursday afternoons
Time: 4-5pm
Cost: $100 per month for 1 session per week
$200 per month for 2 sessions per week
When: Starts April 2011
* By appointment only
JASSA Running Sessions
Monday 5pm-6pm @ Wanda Surf Club (For JASA Juniors and Senior Athletes)
Sprint & Speed Session The aim of these sessions is speed endurance and resisted speed work, which includes hills, stairs and hard work. Aimed at developing speed strength and specific running leg power.
Wednesday 5.30 - 6.30pm @ Sylvania Athletics Track (our main session - For JASSA Juniors and Senior Athletes)
Distance runners session hard aerobic intervals and technique work, this session is about improving your endurance through hard work, and this type of work will give yougreat improvements. Great for cross country runners, middle distance and distance runners
JASSA Juniors Speed Session technique work, drills, fun and fitness. This session is designed to teach the skills of running, improving running fitness and having fun
Friday 5 - 6pm @ Sylvania Athletics Track
Speed Session Speed development, leg speed and technique work. Very similar to the Wednesday session.
Saturday 7 - 8.15am @ The Famous Cronulla Sand hills - FREE SESSION
Combination session this session is designed at lifting your mental strength and ability to push yourself. Great for sprinters and distance runners of all levels! Increasing their intensity of training without the impact of hard surfaces. Lots of hills, short and long. All Welcome.
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