Our Personal Training is shaping up! Introducing our new...

Premium Membership

Training 4x per week, your membership includes:

• 2x 1hr Group PT Sessions
• 1x Group Fitness Session
  
• 1x Sandhills Session

With a maximum of 6 members in the gym at one time, out trainers will be there to assist, motivate and keep you on track at all times.

All members receive: 

• Individual Fitness Assessment & Lifestyle Screening
  
• Personal program tailored from assessment
• Goal Setting targets
• Diet Assessment & guidance
  

Group PT GYM Timetable:

Mon-Fri:         6am - 10am
                       4:30pm - 8:30pm
Saturday:       6am - 12pm


Membership = $80 per week

Contact us today to book your sessions



Personal Training: One on One or Two on One

The ultimate in coaching and motivation, if you are serious about results and prefer the specialised private one-on-one training, this is the best way to keep you 100% accountable.

All clients receive:

• Individual assessment with a full musculoskeletal screening and fitness test, you will also receive a report from the report with findings
• Personal program tailored from assessment
• On going progress checks
• Coaching and feedback
• Weekly email contact

Semi-Private Training:  Group Personal Training

This structure has proven very successful in professional sports conditioning. Whilst most of our clients may not be striving for the elite level of performance our approach to training borrows from this discipline of coaching in the semi-private mindset.

Our semi-private or small, personalized group training guarantees an athlete/client to coach ratio no more than 10:1 and in most cases closer to 5:1. You will be training with greater frequency and therefore make greater progress. The semi private training will also be run in conjunction with outdoor  group fitness program.

Semi-Private Training:

• Provides an unconditionally positive environment
• Jock Athletic Semi-Private Training makes training enjoyable and in the process you discover you are capable of things you never thought possible
• Puts you around coaches and training partners who serve as a means of making you accountable to someone other than yourself

With Personal Training you will achieve:

• Guaranteed Results
• Lifestyle Changes
• Improved Sleep Patterns
• Dietary Education
  
• A Better Quality of Life
  

Other Jock Athletic training products include:

Monthly Program and Assessment
Injury Rehabilitation and Corrective Exercise
Nutritional Advice and Strategies to Achieve Training Goals

To gain one on one time with one of our experienced trainers or to discuss the range of Personal Training packages available please contact us.

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