Group Training Revamped
Changes are afoot here at Jock Athletic. We're all back on deck and working overtime to ensure we continue to bring you interesting Group Training sessions, with great trainers, at a great price.
Introducing Group Training and Average Joe's "All you can Train" for $45 per week.
What does this mean?
It means that for $45 per week, you can train as many times as you like in our scheduled Group Training/Average Joe's sessions. It's up to you! So, whether you do 1 session or 4, the price remains the same.
Check out our Weekly Training roster as well as all our GT products below.
What does this mean?
It means that for $45 per week, you can train as many times as you like in our scheduled Group Training/Average Joe's sessions. It's up to you! So, whether you do 1 session or 4, the price remains the same.
Check out our Weekly Training roster as well as all our GT products below.
So, what's on offer at Jock Athletic Group Training??
Outdoor Group Fitness
The Jock Athletic ORIGINAL Group Fitness sessions live on!
The combination of aerobic interval training and boxing fitness has been a favourite from the beginning and will continue to happen every Tuesday and Thursday.
Outdoor Fitness: Combination of aerobic interval training, circuits, sand and beach running.
Boxing Fitness: Overall body workout incorporating technique, boxing combinations and boxing conditioning drills.
Core-Flex & X-Train
Core Strength & Flexibility are essential components of any training program and are necessary for body control, balance and stability not just for elite athletes, but also for everybody everyday. The X-Training will combine an all-round resistance training and body strength & conditioning workout for training variety.
These sessions will specifically focus on building your core stability and overall strength & flexibility.
Average Joe's Runners Club
The Average Joe's Runner's club is for anyone who enjoys their running and is interested in having a bit of fun in the process! The Club has a bit of everything and is for everyone - from those that just want to do their best, lose some weight and get fit to the elite athlete. We accept anyone!
Format: Mon 6am: Running technique &
intervals
Sat 7am: Sand Hills Intervals
Who: Anyone who wants to have a go
Why: Why not?
Special Event Programs
Every few months we host a special Average Joe's Runner's Club Program, which is designed to have the Club training for a specific event, such as the Sydney Running Festival or the Gold Coast Marathon. The comprehensive program package includes:
- Fitness Assessment
- Podiatry Assessment
- Nutritional Guidance
- Training Apparel + Skins Compression Garment of your choice
Upcoming Programs :
Average Joe's Go to the Bush, November 2011
