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Group Training Revamped


Our new Group Training timetable is now in full swing! Welcome and thank you to all our new members!

Jock Athletic Group Training happens as often as you like!! That is, you can choose to train...
  • as many times per week as you can handle, or
  • once per week
It's totally up to you!

Check out our Weekly Training roster as well as all our GT products below.

Training Fees*:                            2 Sessions pw + Free Sandhills:      $160 for 4 weeks
                                                        3 Sessions pw + Free Sandhills:      $220 for 4 weeks
                             Unlimited Sessions per Week + Free Sandhills:      $260 for 4 weeks

* Please contact us for the full schedule of fees



 
So, whats on offer at Jock Athletic Group Training??

Average Joe's Runners Club

The Average Joe's Runner's club is for anyone who enjoys their running and is interested in having a bit of fun in the process! The Club has a bit of everything and is for everyone - from those that just want to do their best, lose some weight and get fit to the elite athlete. We accept anyone!

Group Training is for people who don't like the gym and don't want to be yelled at army style!

If there are any particular fun runs or events that take your fancy we will help you set your goals and training program.

Format:      Mon 6am:    Tempo Intervals
                   Fri    6am:    Distance run
                   Sat 8am:      Sand Hills Intervals

Who:         Anyone who wants to have a go
Why:         Why not?


Special Event Programs

Every few months we host a special Average Joe's Runner's Club Program, which is designed to have the Club training for a specific event, such as the Sydney Running Festival or the Gold Coast Marathon. The comprehensive program package includes:
  • Fitness Assessment
  • Podiatry Assessment
  • Nutritional Guidance
  • Training Apparel + Skins Compression Garment of your choice
Special Event Programs are offered at a packaged price and will depend on the number of weeks and sessions per week in each program.

Upcoming Programs :

Wanda X-Treme 6, May 2010
Gold Coast Marathon, July 2010
 

Core-Flex & X-Train           

Core Strength & Flexibility are essential components of any training program and are necessary for body control, balance and stability not just for elite athletes, but also for everybody everyday.

The X-Training will combine an all-round resistance training and body strength & conditioning workout for training variety.

These sessions will specifically focus on building your core stability and overall strength & flexibility.
 Jock Athletic Group Training...

Outdoor Group Fitness


The Jock Athletic ORIGINAL Group Fitness sessions live on!
The combination of aerobic interval training and boxing fitness has been a favourite from the beginning and will continue to happen every Tuesday and Thursday.

Outdoor Fitness:     Combination of aerobic interval training, circuits, sand and beach running.

Boxing Fitness:    Overall body workout incorporating technique, boxing combinations and boxing conditioning drills.

 

Dog Along Fitness         

We believe in the power of free motion, the beautiful outdoors and using your body weight not machines...

As the name suggests, Dog Along Fitness is Outdoor Group Fitness for you and your pooch!

Hosted by our resident "Dog Whisperer", Paul Watson, this is the perfect opportunity to combine your own fitness session with "having to walk the Dog".

Dog obesity is on the rise and our dogs are experiencing the same health problems that we as humans are.

This is the perfect way for both of you to gain fitness and have some fun together.
 

  Please contact us to start your training today!

 

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