BIOLOGICAL AGE VS. CHRONOLOGICAL AGE
How old are you really???
Ever wondered why some people seem much younger than others of the same age?
What is biological age?
Your biological age is calculated using a combination of different health and fitness measures, including blood pressure, cholesterol and glucose tests, body fat, and fitness levels, to formulate how old you really are regardless of your real or chronological age.
The Challenge!
The Bio Age challenge is a 6-week health and fitness program designed to align your biological age with your chronological age. Training three times per week, the program includes:
- Fitness assessment.
- Bio Age testing, including blood pressure, Vo2max, flexibility, blood testing and lifestyle screenings before and after.
- 2 Group Personal Training sessions per week (see timetable)
- 1 Outdoor Group Training session per week (see timetable)
- Training shirt
Benefits?
Benefits of the Bio Age Challenge include:
- Reduced biological age
- Reduced body fat
- Lower blood pressure levels
- Lower cholesterol levels
- Improved energy levels
Who?
The Bio Age Challenge is for everyone whether you are looking for improvements or just want to feel great. It particularly targets those who want to lose weight, keep their blood pressure in check, control their cholesterol levels, or who are just looking to improve their overall fitness.
Where?
Sessions are held at the Jock Athletic private training facility in Cronulla, as well as outdoors in the surrounding area.
Cost?
$580 (incl GST) for the 6-week challenge
When?
Commences Monday 2 November 2009
Bio Age Testing: Saturday 31 October 2009
So if you want to lose 10 years in 6 weeks whilst losing weight and improving your heart health, then the Bio Age Challenge is for you!
To reserve your place and book in for your Bio Age assessment today!
5% OFF!
To receive 5% off the Bio Challenge cost, simply contact us and or cut off below and bring along to Jock Athletic HQ before 30th October.
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