Cross Country Program

CROSS COUNTRY RUNNING PROGRAM

Improve your Cross Country running performance in 2019! 

Through our X-Country Running sessions our main focus includes:

  • Technique
  • Speed
  • Endurance
  • Hills training
  • Injury Prevention
  • Strength Training

This program will also suit runners from many different sporting disciplines, including soccer, rugby league, surf life saving and more. Anyone wanting to run, no matter what level of fitness, are welcome and catered for.

Details

When:  Choose from up to 8 sessions a week + 1 FREE Saturday Sandhills session 

Where:  Depending of session (Cronulla. Meet Wanda Surf Club/Sylvania Track) 

Who: 10yrs +

  • Junior Runners, 10-14yrs, the focus is on prehabilitation + core & hip stability and control. 
  • Senior runners, 15+ will receive a specific weight training program that supports core & hip stability + targeted running strength and power training

Gym:  Choose from up to 4 session a week . 

Start:  NOW !

Compulsory:  Fitness assessment & Screening. This allows us to review your running technique, you're flexibility, as well as to gather some simple testing data as a starting point for your program. The one-on-one time with your coach also gives us the opportunity to chat to you about your short & long term goals, injury history, competition dates and your training workload as a whole. 

The assessment includes running singlet, report and discount on SKINS compression garments & Adidas Sports Eyewear. 

Cost: Dependent on sessions chosen. Contact us for more information 

All fees payable monthly in advance