Cross Country Program

CROSS COUNTRY RUNNING PROGRAM

Improve your Cross Country running performance in 2019! 

Through our X-Country Running sessions our main focus includes:

  • Technique
  • Speed
  • Endurance
  • Hills training
  • Injury Prevention

This program will also suit runners from many different sporting disciplines, including soccer, rugby league, surf life saving and more. Anyone wanting to run, no matter what level of fitness, are welcome and catered for.

Details

When:   Choose from up to 8 sessions a week + 1 FREE Saturday Sandhills session 

Where:  Depending of session (Cronulla. Meet Wanda Surf Club/Sylvania Track) 

Who:     10yrs +

Start:     NOW !

Cost:     Dependent on sessions chosen. Contact us for more information. All fees payable monthly in advance.

Compulsory:  Running Assessment. This allows us to review your running technique, you're flexibility, as well as to gather some simple testing data as a starting point for your program. This allows us us the opportunity to chat to you about your short & long term goals, injury history, competition dates and your training workload as a whole. The assessment includes running singlet, report and discounts at Runnulla + online with SKINS compression garments & Adidas Sports Eyewear. 

OPTIONAL: To maximise your running potential, all runners should include strength training in their overall program. This will provide the core, glute and hip stability all runners need for stride efficiency as well as strenght and power for running. See our Gym Program for more details.