Cricket Pre-Season

11th June 2019

Jock Athletic delivers a pre-season program specifically designed for all cricket athletes.

With over ​30 years experience in successfully training and preparing cricketers for performance, from juniors right through to the Australian Cricket Team, Jock knows how to best prepare young & old cricket athletes.

The Cricket Pre-Season program encompasses:

  • all physical sessions, including speed training, conditioning
  • running technique
  • core, hip and shoulder stability
  • gym strength & power
  • flexibility
  • bowling introduction + workloads

FOR FAST BOWLERS, our pre-season training programs aims to:

  • reduce the risk of common fast bowling injuries
  • increase bowling speed
  • increase endurance

For more information or to start your pre-season training NOW click here