Jock Athletic delivers a pre-season program specifically designed for all cricket athletes.
With over 30 years experience in successfully training and preparing cricketers for performance, from juniors right through to the Australian Cricket Team, Jock knows how to best prepare young & old cricket athletes.
The Cricket Pre-Season program encompasses:
- all physical sessions, including speed training, conditioning
- running technique
- core, hip and shoulder stability
- gym strength & power
- bowling introduction + workloads
FOR FAST BOWLERS, our pre-season training programs aims to:
- reduce the risk of common fast bowling injuries
- increase bowling speed
- increase endurance
For more information or to start your pre-season training NOW click here